Want Academic Success? Start with Systems from Atomic Habits Book

Written by: Tarryn Johnson

Building the systems that lead to success, one habit at a time.

Did you know that tiny changes in your daily habits can completely transform your life? Yep, it’s true—and no, you don’t have to wake up at 4am to meditate for three hours (unless that’s your thing).

This month, we’re diving into Atomic Habits book by James Clear—a book that I have read more than once and recommended to everyone who I think could benefit from it, like you!

Why Do Habits Matter?

Picture this: Every small action you take is like a vote for the type of person you want to become. Want to be more confident? More productive? Less of a serial procrastinator? It all comes down to those daily habits.

Success doesn’t come from one massive change—it’s the product of small, consistent actions over time. Habits compound like interest in a bank account.

The 4-Step Process for Building Habits from Atomic Habits Book

1. Make it obvious. Want to study more? Put your books where you can see them.

2. Make it attractive. Only listen to your favourite playlist while working on your lecture notes.

3. Make it easy. Want to network on LinkedIn? Just send one connection request a day.

4. Make it satisfying. Treat yourself when you complete a habit. Studied for an hour? Reward yourself with a coffee.

   
   

Stop Chasing Goals—Build Systems Instead

Here’s the tea: Goals are overrated. Sure, saying, “I want to graduate with distinction” sounds impressive, but what’s your plan to actually get there? Focus on building systems instead:

• Study daily.

• Review your notes weekly.

• Ask for help when stuck.

  
  

As James Clear says, “You don’t rise to the level of your goals. You fall to the level of your systems.” So, build systems that make success inevitable.

The Power of Identity-Based Habits

Want habits that stick? Focus on who you want to be. Instead of saying, “I want to land a great internship,” tell yourself, “I’m a proactive professional.”

Every time you send out a job application or practise your interview skills, you’re casting a vote for that identity.

Quick Tips to Get Started

Struggling to start new habits? Try the 2-minute rule:

• Instead of saying, “I’ll write my CV,” just commit to writing one bullet point.

• Instead of “I’ll study for two hours,” just open the book and read one paragraph.

  
  

The hardest part is starting. Once you’ve begun, momentum takes over.

Got bad habits? Flip the 4-step process on its head:

1. Make it invisible—hide triggers (like your phone while studying).

2. Make it unattractive—remind yourself why the habit sucks.

3. Make it difficult—add barriers, like apps that block distractions.

4. Make it unsatisfying—get an accountability buddy who will roast you if you slip up.

   
   

The 1% Rule

Here’s a fun stat: If you improve by just 1% every day, you’ll be 37 times better by the end of the year. Conversely, letting bad habits take over can lead to a downward spiral. Think of it like this: If a plane leaving OR Tambo International Airport is off course by just 1 degree, it could end up in the ocean instead of Durban. Small changes = big outcomes.

Final Thoughts

My ultimate tip? Read the book—it’s worth it. But if you’re short on time, just start small: pick one habit, and let it grow from there. Let’s make those 1% improvements together. Happy habit building!